Private Yoga Sessions
Yoga is not one-size-fits-all.
While group classes offer the support of community, working one-on-one allows us to slow down, ask questions, explore the practice more deeply, and meet your unique needs with greater care and attention.
This work may be supportive if you:
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Are new to yoga and want to build a steady, grounded foundation
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Are returning to practice and wish to reconnect in a thoughtful, sustainable way
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Live with hypermobility and want to develop stability, strength, and awareness within range of motion
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Are living with autoimmune conditions and wish to support your system through steadiness, breath, and mindful movement
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Wish to deepen your relationship to your nervous system
What We Can Explore Together
Foundational Practice
For students who wish to build or return to a steady practice.
This is a space to slow down and establish clarity in the essentials of yoga: how you move, how you breathe, and how you pay attention.
This may include:
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Foundational āsana (postures) and alignment principles
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Breath awareness and introductory prāṇāyāma
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Building a sustainable home practice (sādhana)
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Support for consistency, rhythm, and integration
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Build strength, stability, and confidence
This is for students who want to develop a relationship with yoga that is steady, intelligent, and sustainable over time.
Therapeutic & Adaptive Practice
For students working with specific conditions, patterns, or sensitivities in the body.
This is a slower, more attentive approach where the practice is shaped around your nervous system, structure, and lived experience.
This offering may support:
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Hypermobility and the cultivation of stability and proprioception
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Chronic pain and long-term tension patterns
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Autoimmune conditions and regulation through breath, rest, and mindful movement
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Injury recovery and reintegration into practice
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Nervous system support through prāṇāyāma, stillness, and restorative elements
The emphasis here is not on intensity or range, but on discernment, steadiness, and appropriate engagement within your system.
Single Session: 60 Minutes | $90
Custom packages available for those who wish to develop consistency and deepen their relationship to practice over time.