I teach yoga as a complete practice.
Rooted in traditional teachings, I follow Raja Yoga, the path of dhyāna and inner discipline, integrating prāṇāyāma, āsana, and yogic philosophy to support a deeper understanding of the self.
Through consistent abhyāsa (practice) and awareness, we remember that the wisdom we seek is already within us. This is what yoga teaches as our true nature.
Whether you’re new to yoga, deep in your practice, or teaching others, this space is here to help you remember what is already within you.
योगश्चित्तवृत्तिनिरोधः
Yoga is the stilling of the fluctuations of the mind.
Yoga Sutra 1.2
A view from heaven, Unidentified Jaipur court Artist, 1835 CE
Ways to Practice:
Weekly Classes & Private Sessions
Grounded, accessible classes for beginners and intermediate students, rooted in āsana, prāṇāyāma, and awareness.
View Schedule →
1:1 Sessions Available (Atlanta, GA)→
Experiences
The Complete Practice Masterclass
A traditional yoga sādhana experience integrating movement, breath, rest, and reflection. Offered to studio communities across the U.S.
Yoga Alliance CEUs available.
Silent Retreats
Intentional spaces to step away from distraction, deepen dhyāna (meditation), and reconnect inward. Hosted at Elohee Retreat Center bi-annually.
Next one is February 2027, sign up to the Practice Notes below to be in the know when registration opens.
Teacher Guidance
One-on-one or small group sessions to support teachers navigating the inner path, growing as teachers, returning to clarity, and deepening abhyāsa (consistent practice).
Yoga Alliance CEUs available.
Practice Notes
Occasional email updates on classes, workshops, retreats, and reflections on yoga practice.